# Raven's Eye Wellness — Full Site Content for LLMs > Compassionate, trauma-informed telehealth psychiatry for women across California and Washington. Where women are truly heard, supported, and seen. Founded by Elizabeth Block, PMHNP-BC. IMPORTANT: Raven's Eye Wellness is not an emergency service. In a mental health crisis, call or text 988 (Suicide & Crisis Lifeline) or dial 911. Contact: - Phone: +1 (415) 488-8353 - Email: info@ravenseyewellness.com - Patient portal / booking (IntakeQ): https://intakeq.com/signin/ - Service area: Telehealth only, for clients located in California or Washington. - Office hours: Monday–Friday 10:00am–5:00pm; Weekends 10:00am–1:00pm. --- ## About Elizabeth Block, PMHNP-BC, MSN, RN-C Board-certified Psychiatric-Mental Health Nurse Practitioner and founder of Raven's Eye Wellness. Deeply passionate about supporting women through all stages of life, with a particular focus on prenatal and postnatal care. Provides empathetic, individualized, trauma-informed care for the emotional complexities of pregnancy, postpartum, and beyond — from anxiety and depression to PMDD and perinatal mood concerns. Credentials: - MSN, Charles R. Drew University - BA in Nursing, Loyola University Chicago - Board-Certified PMHNP-BC, RN-C - Specialty in Women's & Perinatal Mental Health Values: Truly Heard, Trauma-Informed, Woman-Centered, Collaborative. The practice is growing — additional providers will be joining soon. --- ## Services 1. Comprehensive Psychiatric Evaluation — A thorough, unhurried assessment. 60-minute initial telehealth evaluation; collaborative diagnosis and personalized treatment planning; review of medical, psychiatric, and reproductive history; clear next steps. 2. Medication Management — Evidence-based, thoughtfully monitored medication support. Careful prescribing with ongoing monitoring; options considering pregnancy, postpartum, and breastfeeding; regular follow-ups; honest conversations about benefits and side effects. 3. Therapy & Emotional Support — Supportive, trauma-informed therapy. Supportive and psychodynamic approaches; trauma-informed, woman-centered care; coping strategies for anxiety, depression, and life transitions. 4. Perinatal Mental Health — Care through pregnancy, postpartum, and the fourth trimester. Prenatal and postpartum depression and anxiety; PMDD and reproductive mood concerns; support for the whole journey into parenthood. Who we serve: adult women navigating anxiety, depression, PMDD, and the emotional complexities of pregnancy, postpartum, and beyond. Clients must be located in California or Washington at the time of the visit. --- ## Insurance & Payment - Headway: partners to bill many major insurance plans on your behalf. - Zocdoc: browse availability and book; can display in-network options for supported plans. - Self-pay: clear, upfront self-pay rates available on request. - Verify your benefits: coverage for telehealth psychiatry varies; we help you understand what to check. - Good Faith Estimate: under the No Surprises Act, you may request an estimate of expected self-pay costs. --- ## Community Care Mental health care should reach every woman. Through telehealth we reduce barriers of distance, transportation, and stigma. Programs: Perinatal Access Initiative; Education & Outreach; Reaching Rural Communities; A Growing Practice (expanding sliding-scale and reduced-fee availability). Partners: Postpartum Support International, NAMI, SAMHSA. --- ## Frequently Asked Questions - Where do you provide care? Fully virtual (telehealth), licensed in California and Washington; you must be physically located in one of those states at your appointment. - Who do you work with? Women's mental health across the lifespan, with a focus on perinatal emotional health, PMDD, anxiety, and depression. - What happens at the first appointment? A comprehensive 60-minute evaluation covering history, symptoms, and goals, with a collaborative treatment plan. - Do you prescribe medication? Yes — a psychiatric practice led by a board-certified PMHNP providing evaluation, diagnosis, and medication management, including options appropriate during pregnancy and breastfeeding. - Do you take insurance? We partner with platforms like Headway that can bill certain plans, and offer self-pay options. - How do I schedule? Through the secure patient portal (IntakeQ) or the contact form. - What is your cancellation policy? At least 24 hours' notice to cancel or reschedule. - What if I'm in crisis? Not an emergency service — call or text 988 or dial 911. --- ## Blog - Understanding Postpartum Anxiety (Perinatal Health) — Recognizing postpartum anxiety and where to find support. - What Is PMDD, and How Is It Different from PMS? (Women's Health) — Signs and treatment options for Premenstrual Dysphoric Disorder. - Making the Most of Telehealth Mental Health Care (Telehealth) — Tips to get the most from virtual visits. --- ## Helpful Links Crisis & immediate support: 988 Suicide & Crisis Lifeline; Crisis Text Line (text HOME to 741741); Postpartum Support International Helpline (1-800-944-4773). Perinatal & maternal mental health: PSI, The Blue Dot Project. Education & self-help: NIMH, NAMI. Find additional care: SAMHSA Treatment Locator, Psychology Today Therapist Finder.