Telehealth removes many of the barriers that keep women from getting mental health care — commuting, childcare, and long waits among them. A little preparation helps each visit feel just as meaningful as an in-person one.
Find a private, comfortable space, jot down a few notes beforehand, and keep a list of your current medications handy. These small steps let us spend our time together focused on you.
Most importantly, come as you are. This is your space to be heard.