Resources

Helpful Links

Trusted resources for support, education, and finding additional care. If you are in crisis, call or text 988 right away.

Crisis & Immediate Support

If you or someone you love is in danger, reach out right away.

988 Suicide & Crisis Lifeline Call or text 988, 24/7, free and confidential. Crisis Text Line Text HOME to 741741 to reach a trained counselor. Postpartum Support International Helpline Call 1-800-944-4773 or text 'Help' to 800-944-4773.

Perinatal & Maternal Mental Health

Postpartum Support International (PSI) Education and support for perinatal mood disorders. The Blue Dot Project Raising awareness of maternal mental health.

Education & Self-Help

National Institute of Mental Health (NIMH) Trusted, plain-language mental health information. NAMI — National Alliance on Mental Illness Education, support groups, and advocacy.

Find In-Person or Additional Care

SAMHSA Treatment Locator Search for mental health and substance-use services. Psychology Today Therapist Finder Search therapists by location and specialty.